These 20 easy tofu recipes are perfect for your next picnic, offering a tasty way to enjoy this versatile ingredient. Whether you’re a tofu lover or just starting out, you’ll find a variety of dishes that are simple to prepare and will impress your friends. Plus, each recipe includes a handy “Tools & Supplies Needed” section to help you get cooking without a hitch!
Tofu Salad with Avocado and Lime Dressing
This Tofu Salad with Avocado and Lime Dressing is a refreshing and satisfying dish, perfect for a picnic. The creamy avocado pairs beautifully with the tangy lime dressing, creating a delightful flavor balance. It’s simple to whip up and packed with nutrients, making it a great option for a light lunch or snack.
With its vibrant ingredients, this salad not only looks appealing but also brings a burst of flavor in every bite. The tofu adds a wonderful texture, while the fresh veggies bring crispness. Best of all, you can prepare it in no time!
Tools & Supplies Needed
Ingredients
- 1 block firm tofu, pressed and diced
- 1 ripe avocado, diced
- 1 cucumber, sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chili flakes for a kick
Instructions
- Prepare the Tofu: After pressing the tofu, cut it into bite-sized cubes. You can pan-fry or grill the tofu for extra flavor, but it’s also tasty raw.
- Mix Dressing: In a mixing bowl, whisk together lime juice, olive oil, salt, and pepper. Add chili flakes if you want a spicy twist.
- Combine Ingredients: In a large bowl, gently toss the diced tofu, avocado, cucumber, and cilantro. Drizzle the dressing over the salad and mix until everything is well coated.
- Serve: Transfer to a serving bowl or pack in containers for your picnic. Enjoy cold or at room temperature!
Spicy Tofu Lettuce Wraps
Spicy Tofu Lettuce Wraps are a fun and fresh way to enjoy tofu, making them a perfect choice for a picnic. These wraps are packed with flavor and a bit of heat, thanks to the spices and dipping sauce. Plus, they are easy to prepare, allowing you to whip them up in no time!
The crisp lettuce provides a refreshing crunch while the tofu adds a hearty texture. With a mix of savory, spicy, and tangy notes, these wraps are sure to impress everyone at your picnic!
Tools & Supplies Needed
- Non-stick skillet
- Spatula
- Mixing bowl
- Measuring cups and spoons
- Knife and cutting board
Ingredients
- 1 block firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 large lettuce leaves (iceberg or romaine)
- 1/2 cup cooked rice vermicelli (optional)
- Chopped green onions, for garnish
- Sweet chili sauce, for serving
Instructions
- Prepare the Tofu: Cut the pressed tofu into small cubes. In a mixing bowl, combine soy sauce, sesame oil, chili powder, garlic powder, and onion powder. Toss the tofu cubes in this mixture until well coated.
- Cook the Tofu: Heat a non-stick skillet over medium heat. Add the tofu cubes and cook for about 5-7 minutes, turning occasionally, until golden and slightly crispy.
- Assemble the Wraps: Lay out each lettuce leaf. If using, place a small amount of cooked rice vermicelli in the center of each leaf. Top with the cooked tofu cubes and sprinkle with chopped green onions.
- Serve: Drizzle sweet chili sauce over the top and fold the lettuce leaves around the filling to create a wrap. Enjoy your spicy tofu lettuce wraps fresh!
Tofu Satay with Peanut Dipping Sauce
Tofu satay is a delicious and easy-to-make dish that brings rich flavors to any picnic. The tofu is marinated in a savory blend of spices, then grilled to perfection, offering a smoky taste that pairs wonderfully with the creamy peanut dipping sauce. This dish is not only simple to prepare but also packed with nutrients, making it a great choice for everyone!
The combination of tender tofu and the nutty sauce creates a satisfying bite that is great served with fresh veggie sticks or even on its own. Perfect for a sunny day out, this tofu satay is sure to impress your friends and family!
Tools & Supplies Needed
- Skewers (wooden or metal)
- Grill or grill pan
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Knife
Ingredients
- 1 block (14 oz) firm tofu, pressed and cut into cubes
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 cup peanut butter
- 2 tablespoons soy sauce (for dipping sauce)
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup (for dipping sauce)
- Water (to thin the sauce)
Instructions
- Marinate the Tofu: In a mixing bowl, combine soy sauce, olive oil, maple syrup, cumin, coriander, turmeric, garlic powder, and black pepper. Add the tofu cubes and toss to coat. Let it marinate for at least 30 minutes.
- Prepare the Peanut Sauce: In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey, and enough water to reach your desired consistency.
- Skewer the Tofu: Thread the marinated tofu cubes onto skewers.
- Grill the Tofu: Preheat the grill or grill pan over medium heat. Grill the skewers for about 10 minutes, turning occasionally, until the tofu is golden and slightly charred.
- Serve: Arrange the skewers on a platter with the peanut dipping sauce on the side. Enjoy your tasty tofu satay!
Grilled Tofu Skewers with Vegetables
Grilled Tofu Skewers with Vegetables are perfect for any picnic, bringing together the smoky flavor of grilled tofu and vibrant, crunchy veggies. This recipe is simple to whip up and offers a delightful mix of textures and tastes, making it a crowd-pleaser.
The marinated tofu absorbs all the flavors, while the vegetables keep things fresh and colorful. These skewers are not only easy to make, but they’re also a healthy option that everyone can enjoy!
Tools & Supplies Needed
- Grill or grill pan
- Skewers (wooden or metal)
- Mixing bowl
- Marinade brush
- Knife and cutting board
Ingredients
- 1 block of firm tofu, drained and pressed
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, olive oil, balsamic vinegar, maple syrup, garlic, salt, and pepper.
- Marinate the Tofu: Cut the tofu into cubes and place in the marinade for at least 30 minutes. If you have time, letting it soak overnight is even better.
- Assemble the Skewers: Thread the marinated tofu, bell pepper, zucchini, onion, and cherry tomatoes onto skewers. Alternate the ingredients for a fun presentation.
- Grill the Skewers: Preheat the grill or grill pan over medium heat. Grill the skewers for about 10-15 minutes, turning occasionally until the tofu is golden and the vegetables are tender.
- Serve: Remove from the grill and let cool slightly before serving. These skewers are great on their own or with a side of your favorite dipping sauce.
Tofu and Hummus Platter
This Tofu and Hummus Platter is a fun and colorful option for your picnic! It’s a simple mix of fresh veggies, tasty tofu, and creamy hummus that all work together to create a delightful snack. The flavors are fresh and satisfying, making it a great choice for everyone, whether you’re a tofu lover or just looking to try something new.
It’s easy to prepare and can be customized with whatever veggies you prefer. The combination of crunchy veggies and soft tofu paired with hummus for dipping makes for a refreshing and healthy treat. Plus, it’s perfect for sharing!
Ingredients
- 1 block firm tofu, cubed
- 1 cup hummus (store-bought or homemade)
- 1 cup celery sticks
- 1 cup carrot sticks
- 1 cup bell pepper strips
- 1 cup cherry tomatoes
- 1 cup cucumber slices
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Prep the Tofu: Drain the tofu and press it to remove excess moisture. Cut into cubes.
- Arrange the Platter: On a large serving platter, arrange the cubed tofu, celery sticks, carrot sticks, bell pepper strips, cherry tomatoes, and cucumber slices.
- Add the Hummus: Place a generous scoop of hummus in the center of the platter.
- Garnish: Sprinkle fresh herbs over the tofu and hummus for a pop of color and flavor.
- Serve: Enjoy with your favorite crackers or pita chips for a delicious picnic snack!
Tools & Supplies Needed
- Cutting board
- Knife
- Serving platter
- Measuring cups
Crispy Tofu Bites with Sweet Chili Sauce
Crispy tofu bites are a delightful snack that packs a punch of flavor and texture. These little cubes of goodness are golden brown on the outside while remaining soft and chewy on the inside. Paired with sweet chili sauce, they provide a perfect balance of crunch and sweetness, making them an excellent addition to any picnic.
This recipe is super simple to whip up, and it doesn’t require any fancy ingredients. Whether you’re a tofu lover or a first-timer, these crispy bites will surely impress everyone at your picnic!
Ingredients
- 1 block firm tofu
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Oil for frying
- Sweet chili sauce for dipping
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- Coat the Tofu: In a bowl, mix cornstarch, garlic powder, onion powder, salt, and pepper. Toss the tofu cubes in the mixture until evenly coated.
- Heat the Oil: In a skillet, heat enough oil to cover the bottom of the pan over medium heat.
- Fry the Tofu: Add the coated tofu cubes in batches, frying until they are golden brown and crispy on all sides. About 3-4 minutes per side should do it.
- Drain and Serve: Once crispy, place the tofu on a paper towel to drain excess oil. Serve warm with sweet chili sauce for dipping.
Marinated Tofu Wraps with Fresh Greens
Marinated tofu wraps are a fantastic choice for a picnic, combining great flavors with delightful textures. The tofu, marinated to perfection, absorbs all the deliciousness of the spices and sauces, making every bite a burst of flavor. Paired with fresh greens and crunchy vegetables, these wraps are not only tasty but also healthy and easy to make.
Preparing these wraps is straightforward, making them an ideal option for outdoor meals. You can customize the filling with your favorite greens and sauces, ensuring a fresh and satisfying dish that everyone will love.
Ingredients
- 1 block of firm tofu, drained and pressed
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 garlic clove, minced
- 1 teaspoon grated ginger
- 4 large whole wheat tortillas
- 2 cups mixed greens (spinach, arugula, etc.)
- 1 cup sliced bell peppers
- 1/2 cup shredded carrots
- Optional: your favorite sauce for drizzling
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, garlic, and ginger.
- Marinate the Tofu: Cut the tofu into strips and place it in the marinade. Let it sit for at least 30 minutes, or longer for extra flavor.
- Cook the Tofu: Heat a pan over medium heat. Add the marinated tofu and cook until golden brown on all sides, about 5-7 minutes.
- Assemble the Wraps: Lay a tortilla flat, add a layer of mixed greens, followed by the cooked tofu and sliced vegetables. Drizzle with your favorite sauce if desired.
- Wrap and Serve: Fold in the sides of the tortilla and roll it up tightly. Repeat with the remaining ingredients and enjoy your delicious wraps!
Tools & Supplies Needed
- Cutting board
- Sharp knife
- Mixing bowl
- Whisk
- Frying pan
- Spatula
- Measuring cups and spoons
Tofu Quinoa Bowl with Roasted Vegetables
Tofu quinoa bowls are a tasty and nutritious option for a picnic. This dish combines crispy tofu with hearty quinoa and a medley of roasted vegetables, making it not only satisfying but also visually appealing. It’s a flavorful and wholesome meal that packs well and is easy to prepare, perfect for outdoor dining.
The charred veggies add depth, while the tofu brings a delightful chew. This dish is also versatile; feel free to swap in your favorite seasonal vegetables or grains. Enjoy it warm or cold, and it’s sure to be a hit!
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 block firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 zucchini, diced
- Spinach or other greens for serving
Instructions
- Cook the Quinoa: Rinse quinoa under cold water, then combine it with vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside.
- Prepare the Tofu: Preheat the oven to 400°F (200°C). In a bowl, toss the cubed tofu with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes, flipping halfway through until golden and crispy.
- Roast the Vegetables: On another baking sheet, toss the cherry tomatoes, bell pepper, and zucchini with olive oil, salt, and pepper. Roast in the oven for about 20 minutes or until tender and slightly caramelized.
- Assemble the Bowl: In a bowl, layer the cooked quinoa, roasted tofu, and vegetables. Top with fresh spinach or greens. Serve warm or cold, and enjoy!
Tools & Supplies Needed
- Pot for cooking quinoa
- Baking sheets
- Mixing bowls
- Spatula
- Knife and cutting board
Tofu Caesar Salad with Croutons
This Tofu Caesar Salad is a fresh, plant-based twist on a classic favorite. It features crispy tofu, crunchy croutons, and a creamy dressing that makes every bite satisfying. Perfect for picnics, this salad is both filling and refreshing, offering a great balance of flavors that everyone will love.
Making this salad is simple and quick. With a few basic ingredients, you can whip up a delicious dish in no time. The tofu adds a nice texture while the homemade croutons provide a delightful crunch. This salad is not only tasty but also nutritious, making it a great choice for any outdoor gathering!
Tools & Supplies Needed
- Large mixing bowl
- Frying pan or baking sheet
- Spatula
- Knife and cutting board
- Measuring cups and spoons
Ingredients
- 1 block firm tofu, pressed and cubed
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup croutons
- 1/4 cup vegan Caesar dressing
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the Tofu: Heat olive oil in a frying pan over medium heat. Add the cubed tofu, season with salt and pepper, and sauté for about 5-7 minutes until golden brown.
- Assemble the Salad: In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, and sautéed tofu.
- Dress the Salad: Drizzle the vegan Caesar dressing over the salad and toss gently to coat everything evenly.
- Add Croutons: Sprinkle the croutons on top and give it one last gentle toss.
- Serve: Enjoy immediately or pack it up for your picnic!
BBQ Tofu Sandwiches
BBQ tofu sandwiches are a delightful option for your next picnic. They are packed with smoky, tangy flavors and a satisfying texture that even meat lovers will enjoy. This recipe is simple to prepare, making it perfect for a casual outing.
Grilling the tofu gives it a delicious char, while the BBQ sauce adds a sweet and spicy kick. These sandwiches are easy to assemble and can be customized with your favorite toppings like coleslaw or pickles. They’ll surely be a hit!
Ingredients
- 1 block firm tofu
- 1/2 cup BBQ sauce
- 4 whole grain burger buns
- 1 cup coleslaw mix
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Instructions
- Press the Tofu: Wrap the tofu in a clean towel and place a heavy object on top for 15-20 minutes to remove excess moisture.
- Marinate the Tofu: Slice the tofu into thick slabs and coat them with BBQ sauce. Let them marinate for at least 30 minutes.
- Grill the Tofu: Preheat a grill or grill pan over medium heat. Cook the tofu for about 4-5 minutes on each side until it’s grilled and has nice char marks.
- Prepare the Coleslaw: In a bowl, mix together the coleslaw mix, mayonnaise, apple cider vinegar, salt, and pepper.
- Assemble the Sandwich: Place the grilled tofu on the burger buns, add a generous scoop of coleslaw, and sprinkle with chopped green onions. Serve immediately or pack for your picnic.
Tools & Supplies Needed
- Grill or grill pan
- Cutting board
- Knife
- Mixing bowls
- Heavy object for pressing tofu
Tofu and Chickpea Salad
This Tofu and Chickpea Salad is a delightful mix of textures and flavors, making it perfect for your next picnic. Packed with protein from both tofu and chickpeas, it keeps you satisfied without weighing you down. The fresh vegetables and herbs add a burst of color and taste, while the dressing brings everything together beautifully.
Best of all, this salad is easy to make and can be prepared ahead of time. Just toss everything together, let it chill, and you’re ready to go. It’s a refreshing choice that everyone will love!
Tools & Supplies Needed
- Mixing bowl
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Serving spoon
Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Tofu: In a large mixing bowl, add the cubed tofu, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- Toss the Salad: Pour the dressing over the salad ingredients and gently toss until everything is well-coated.
- Chill: Cover the salad and let it chill in the refrigerator for at least 30 minutes to let the flavors meld.
- Serve: Give it a gentle toss before serving and enjoy your refreshing tofu and chickpea salad!
Lemon Herb Tofu with Seasonal Vegetables
This Lemon Herb Tofu with Seasonal Vegetables is a fresh and bright dish that makes for a perfect picnic option. The combination of tangy lemon and vibrant herbs brings out the delicious flavor of the tofu, creating a dish that’s light yet satisfying. It’s simple to make, requiring minimal preparation and cooking time, making it ideal for those sunny days outdoors.
The seasonal vegetables add a nice crunch and color to the plate, making it visually appealing as well. This dish is not only packed with nutrients but also provides a refreshing taste that everyone will enjoy. Grab your favorite picnic blanket and get ready to serve this delightful tofu dish!
Tools & Supplies Needed
- Non-stick skillet or grill pan
- Mixing bowl
- Spatula
- Knife
- Cutting board
Ingredients
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 2 cups seasonal vegetables (like bell peppers, zucchini, and carrots), chopped
Instructions
- Marinate the Tofu: In a mixing bowl, combine olive oil, lemon juice, lemon zest, parsley, thyme, salt, and pepper. Add the cubed tofu and gently toss to coat. Let it marinate for at least 15 minutes.
- Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook for about 10 minutes, turning occasionally until golden brown. Remove from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the seasonal vegetables and sauté for about 5-7 minutes until tender-crisp. Season with salt and pepper as desired.
- Serve: Arrange the cooked tofu and vegetables on a platter. Drizzle any remaining marinade over the top and enjoy your Lemon Herb Tofu with Seasonal Vegetables!
Stuffed Tofu with Spinach and Feta
This stuffed tofu recipe combines the earthy flavors of spinach with the creamy richness of feta cheese, creating a dish that’s both satisfying and tasty. Perfect for a picnic, these tofu bites are simple to make and pack a punch in flavor, making them a delightful addition to any meal outdoors.
The crispy texture of the tofu contrasts beautifully with the soft filling, while the spinach adds a fresh touch. Whether you’re a tofu lover or just starting to explore plant-based dishes, this recipe is easy to whip up and will impress your friends.
Tools & Supplies Needed
- Non-stick skillet
- Sharp knife
- Cutting board
- Mixing bowl
- Spatula
Ingredients
- 1 block firm tofu, drained and pressed
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Tofu: Slice the tofu into rectangles or cubes, about 1 inch thick. Use a knife to carefully create a pocket in each piece for the filling.
- Make the Filling: In a mixing bowl, combine the chopped spinach, crumbled feta, garlic powder, salt, and pepper. Mix well until the ingredients are evenly distributed.
- Stuff the Tofu: Gently fill each tofu pocket with the spinach and feta mixture, being careful not to tear the tofu.
- Cook the Tofu: Heat olive oil in a non-stick skillet over medium heat. Place the stuffed tofu in the skillet and cook for about 4-5 minutes on each side, or until golden and crispy.
- Serve: Remove from the skillet and garnish with fresh herbs if desired. Enjoy these stuffed tofu bites warm or at room temperature, perfect for your picnic!
Chilled Tofu Noodle Salad
This chilled tofu noodle salad is a refreshing and satisfying dish that’s easy to whip up, making it perfect for a picnic. The combination of soft tofu, crisp vegetables, and flavorful noodles creates a delightful mix of textures and tastes. It’s light yet filling, making it a great choice for warm days.
Not only is this salad simple to make, but it also allows you to customize it with your favorite veggies or dressings. Serve it cold, and you’ll have a perfect dish ready to impress your friends or family at your next outdoor gathering!
Tools & Supplies Needed
- Large mixing bowl
- Knife
- Cutting board
- Pot for boiling noodles
- Colander
- Whisk or fork for dressing
Ingredients
- 8 oz rice noodles
- 1 block firm tofu, drained and cubed
- 1 cup bell peppers, thinly sliced
- 1 cup cucumber, julienned
- 1/2 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon chili paste (optional)
Instructions
- Cook the Noodles: Bring a pot of water to a boil and cook the rice noodles according to package instructions. Drain and rinse with cold water to stop the cooking process.
- Prepare Tofu and Vegetables: While the noodles are cooking, drain the tofu and cut it into cubes. Slice the bell peppers, cucumber, and red onion.
- Make the Dressing: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and chili paste if using.
- Combine Ingredients: In a large mixing bowl, combine the cooled noodles, tofu, bell peppers, cucumber, red onion, and cilantro. Pour the dressing over and toss gently to coat.
- Chill and Serve: Refrigerate the salad for at least 30 minutes before serving to let the flavors meld. Serve chilled and enjoy your delightful picnic dish!
Tofu Spring Rolls with Dipping Sauce
Tofu spring rolls are a fresh and delicious way to enjoy a light meal or snack. Packed with vibrant veggies and protein-rich tofu, these rolls offer a delightful crunch and a burst of flavor in every bite. They’re easy to prepare and perfect for picnics, making them a great choice for gathering with friends or family.
These spring rolls are not just tasty; they are also versatile. You can fill them with your favorite vegetables, and the dipping sauce adds an extra layer of flavor. Whether you prefer a sweet chili sauce or a tangy peanut sauce, these rolls are sure to please everyone.
Tools & Supplies Needed
- Large bowl for mixing
- Cutting board
- Sharp knife
- Plate for rolling
- Wet cloth for wrapping
- Serving platter
Ingredients
- 8 rice paper wrappers
- 1 block firm tofu, sliced into thin strips
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1 cup red bell pepper, julienned
- 1 cup fresh cilantro leaves
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
Instructions
- Prepare the Tofu: In a pan, heat sesame oil over medium heat. Add the tofu strips and soy sauce, cooking until golden brown. Remove from heat and let cool.
- Prep the Veggies: While the tofu is cooling, prepare the veggies. Julienne the cucumbers and bell peppers, and shred the carrots.
- Soak the Rice Paper: Fill a large bowl with warm water. Dip a rice paper wrapper in the water for about 10-15 seconds until it becomes soft and pliable.
- Assemble the Rolls: Lay the soaked rice paper on a clean surface. Add a few strips of tofu, a handful of carrots, cucumbers, and bell peppers, and a few cilantro leaves in the center. Fold the sides over and roll tightly from the bottom up.
- Serve with Sauce: Repeat the process until all ingredients are used. Serve the spring rolls with your choice of dipping sauce, like sweet chili or peanut sauce.
Sesame Tofu and Cucumber Salad
This Sesame Tofu and Cucumber Salad is a light and refreshing dish that’s perfect for your picnic. The combination of crispy tofu and crunchy cucumber creates a delightful texture, while the sesame dressing adds a nutty flavor that ties everything together. Plus, it’s super easy to whip up, making it a hassle-free option for outdoor gatherings.
The salad is not only tasty but also packed with nutrients. Tofu is a great source of protein, and cucumbers offer hydration and crunch. This dish can be made in under 30 minutes, so you’ll have more time to enjoy your day in the sun!
Tools & Supplies Needed
- Medium mixing bowl
- Frying pan
- Cutting board
- Knife
- Whisk
- Serving platter
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey or agave syrup
- 1 cucumber, thinly sliced
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Prepare the Tofu: In a frying pan, heat the sesame oil over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 10 minutes. Remove from heat and let cool.
- Make the Dressing: In a medium mixing bowl, whisk together the soy sauce, rice vinegar, honey (or agave), and a pinch of salt and pepper.
- Combine Ingredients: In a large mixing bowl, combine the cooked tofu, cucumber slices, and chopped green onions. Pour the dressing over the top and toss gently to coat.
- Serve: Transfer the salad to a serving platter, sprinkle with sesame seeds, and enjoy this refreshing dish at your picnic!
Tofu and Vegetable Stir-Fry
This tofu and vegetable stir-fry is a quick and tasty dish that packs a punch of flavors. It’s a simple recipe that brings together fresh vegetables and protein-rich tofu, making it perfect for a picnic or a light lunch. The mix of colors and textures not only makes it visually appealing but also offers a satisfying crunch with every bite.
With just a few ingredients and minimal prep time, you can whip up this delightful stir-fry in no time. The combination of soy sauce and spices gives it a delicious, savory taste, making it hard to resist!
Tools & Supplies Needed
- Large skillet or wok
- Spatula
- Measuring cups and spoons
- Knife and cutting board
- Serving container
Ingredients
- 14 oz firm tofu, cubed
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare the Tofu: Drain the tofu and press it to remove excess moisture. Cut it into cubes.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
- Add Tofu: Once the oil is hot, add the cubed tofu. Cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
- Stir-Fry Vegetables: In the same skillet, add the garlic and ginger. Sauté for about 30 seconds until fragrant. Then, add the bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
- Combine: Return the tofu to the skillet, pour in the soy sauce, and season with salt and pepper. Toss everything together and cook for another 2 minutes to heat through.
- Serve: Garnish with fresh cilantro and transfer to a serving container. Enjoy warm or cold!
Tofu Tacos with Fresh Salsa
Tofu tacos are a fun and tasty way to enjoy plant-based meals. They are flavorful, filling, and super easy to whip up, making them perfect for a picnic or any casual get-together. The combination of marinated tofu and fresh salsa creates a delightful contrast of textures and tastes, bringing a burst of freshness to every bite.
These tacos are versatile and can be customized with your favorite toppings. Whether you’re a tofu lover or just looking to try something new, these tacos will satisfy your taste buds and leave you wanting more.
Tools & Supplies Needed
- Non-stick skillet
- Spatula
- Mixing bowl
- Knife
- Cutting board
- Tortilla warmer or foil
Ingredients
- 14 oz firm tofu, drained and pressed
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- Optional: sliced jalapeños, avocado, sour cream
Instructions
- Marinate the Tofu: Cut the pressed tofu into cubes. In a mixing bowl, combine olive oil, chili powder, cumin, garlic powder, salt, and pepper. Add the tofu cubes and toss until well coated. Let marinate for at least 15 minutes.
- Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook for about 8-10 minutes, turning occasionally, until golden and crispy on all sides.
- Prepare the Salsa: In a separate bowl, mix diced tomatoes, red onion, cilantro, lime juice, and a pinch of salt. Stir well and set aside.
- Warm the Tortillas: Heat the tortillas in a dry skillet for about 30 seconds on each side or wrap them in foil and warm them in the oven.
- Assemble the Tacos: Place a few pieces of cooked tofu in each tortilla, top with fresh salsa, and add any additional toppings like jalapeños or avocado. Serve immediately or pack for your picnic.
Sweet and Sour Tofu over Rice
This sweet and sour tofu dish is a delightful mix of flavors that will brighten up any picnic. The crispy tofu is coated in a tangy sauce that perfectly balances sweetness and acidity, making each bite satisfying. It’s not only delicious but also simple to prepare, making it a go-to for those sunny days outside.
Serving this dish over a bed of fluffy rice enhances the experience, providing a comforting base that soaks up all the vibrant flavors. It’s a quick and easy recipe that everyone will love, whether you’re a tofu expert or trying it for the first time. Perfect for a picnic lunch, this meal is sure to impress.
Tools & Supplies Needed
- Frying pan or wok
- Spatula
- Measuring cups and spoons
- Serving bowl
- Rice cooker or pot for rice
Ingredients
- 1 block firm tofu, drained and pressed
- 1 cup bell peppers, chopped
- 1 small onion, diced
- 1/2 cup pineapple chunks (canned or fresh)
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Cooked rice for serving
- Chopped green onions and cilantro for garnish
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a bowl, mix soy sauce, rice vinegar, brown sugar, and cornstarch until smooth.
- Cook the Tofu: Heat vegetable oil in a frying pan over medium-high heat. Add tofu cubes and fry until golden brown on all sides. Remove and set aside.
- Sauté Vegetables: In the same pan, add chopped bell peppers and onion. Sauté for about 3-4 minutes until they begin to soften.
- Add Sauce and Pineapple: Stir in the tofu, pineapple chunks, and the sauce mixture. Cook for another 5 minutes until everything is heated through and the sauce thickens slightly.
- Serve: Serve the sweet and sour tofu over a bed of rice and garnish with chopped green onions and cilantro.
Tofu and Avocado Sushi Rolls
Tofu and avocado sushi rolls are a delightful and simple option for your next picnic. They offer a fresh taste, combining the creaminess of avocado with the subtle flavor of tofu, all wrapped in a seaweed sheet. These rolls are not only satisfying but also provide a healthy dose of plant-based protein and healthy fats.
Making sushi rolls at home can be a fun activity, and these rolls are easy enough for beginners. The ingredients come together quickly, making them perfect for a picnic spread. Plus, they can be customized with your favorite veggies!
Ingredients
- 1 cup sushi rice
- 1 1/4 cups water
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 4 sheets nori (seaweed)
- 1/2 block firm tofu, sliced into strips
- 1 ripe avocado, sliced
- 1 small cucumber, julienned
- Soy sauce, for serving
Tools & Supplies Needed
- Sushi mat
- Sharp knife
- Medium saucepan
- Mixing bowl
- Wet cloth or towel
Instructions
- Prepare the Rice: Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes. Remove from heat and let it sit for 10 minutes.
- Season the Rice: In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice until combined. Allow the rice to cool.
- Assemble the Rolls: Lay a sheet of nori on the sushi mat, shiny side down. With wet hands, spread a thin layer of rice on the nori, leaving a 1-inch border at the top. Place strips of tofu, avocado, and cucumber in a line across the center of the rice.
- Roll the Sushi: Starting from the bottom, roll the sushi tightly using the mat as a guide. Moisten the top edge of the nori to seal the roll. Use a sharp knife to slice the roll into bite-sized pieces.
- Serve: Arrange the sushi rolls on a plate and serve with soy sauce on the side for dipping.
Curried Tofu and Rice Salad
This Curried Tofu and Rice Salad is a delightful blend of flavors that brings together the warmth of curry and the freshness of crisp veggies. It’s not only tasty but also super easy to whip up, making it perfect for your next picnic. You’ll love how the spices elevate the tofu, making it a star in this easy-to-make dish.
With protein-packed tofu and a medley of colorful vegetables, this salad is filling and nutritious. It’s a great option for those looking to enjoy a light yet satisfying meal outdoors. Plus, it can be made ahead of time, allowing the flavors to meld together beautifully!
Tools & Supplies Needed
- Cutting board
- Chef’s knife
- Mixing bowl
- Measuring cups and spoons
- Large serving bowl
- Whisk
Ingredients
- 1 block firm tofu, drained and pressed
- 2 tablespoons curry powder
- 1 tablespoon olive oil
- 1 ½ cups cooked rice (white or brown)
- 1 cup bell peppers, diced
- 1 cup cucumber, diced
- ¼ cup red onion, finely chopped
- ¼ cup fresh cilantro, chopped
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a mixing bowl, toss the tofu with olive oil and curry powder until evenly coated.
- Sauté the Tofu: Heat a non-stick skillet over medium heat. Add the tofu and cook until golden, about 5-7 minutes, turning occasionally.
- Combine the Salad: In a large serving bowl, combine the cooked rice, sautéed tofu, bell peppers, cucumber, red onion, and cilantro.
- Dress the Salad: In a small bowl, whisk together soy sauce and lime juice. Pour over the salad and mix until everything is well coated. Season with salt and pepper to taste.
- Serve: Chill in the refrigerator for about 30 minutes before serving to allow the flavors to develop. Enjoy your fresh and vibrant salad at your picnic!
