When it comes to tacos, who says they have to be packed with meat? From hearty veggies to unexpected flavor combinations that would impress even the king of the gods, we’re diving into the top 10 vegetarian taco options that prove you can enjoy this delicious dish without any animal products. Get ready to spice up your toga party taco nights with some tasty and satisfying recipes!
Tools and Supplies Needed:
– Tortillas (corn or flour)
– Skillet or griddle
– Mixing bowls
– Measuring cups and spoons
– Knife and cutting board
– Food processor (for sauces)
– Grill (optional for roasted veggies)
– Serving plates and utensils
**Mount Olympus Chickpea Tacos**
These Mount Olympus Chickpea Tacos are a delicious and simple way to enjoy a vegetarian meal. Combining the nutty flavor of chickpeas with fresh veggies and creamy toppings, this recipe is sure to satisfy your cravings. Perfect for a quick weeknight dinner or a fun gathering with friends, these tacos bring together vibrant tastes and textures for a satisfying bite.
With just a few ingredients and minimal cooking time, you can whip up these delightful tacos in no time. They’re not just tasty but also packed with protein and nutrients, making them a great choice for anyone looking to eat healthier without sacrificing flavor.
Tools and Supplies Needed
- Large skillet
- Wooden spoon or spatula
- Mixing bowl
- Taco shells or tortillas
- Serving plates
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup diced tomatoes
- 1 cup diced cucumber
- 1/2 cup Greek yogurt or sour cream
- Fresh basil or cilantro for garnish
- Taco shells or soft tortillas
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chickpeas, cumin, paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
- While the chickpeas are cooking, prepare your taco shells or tortillas on a serving plate.
- Once the chickpeas are ready, fill each taco shell with a generous amount of the chickpea mixture.
- Top with diced tomatoes, cucumber, and a dollop of Greek yogurt or sour cream.
- Garnish with fresh basil or cilantro before serving. Enjoy your flavorful Mount Olympus Chickpea Tacos!
**Grecian Grilled Veggie Tacos**
Grecian Grilled Veggie Tacos are a delightful twist on traditional tacos, featuring a medley of grilled vegetables that give a burst of flavor in every bite. The smoky aroma of charred veggies mixed with a creamy sauce makes these tacos a taste of the Mediterranean right at your table. Plus, they’re super simple to prepare, making them perfect for a quick weeknight dinner or a fun gathering with friends.
The combination of eggplant, zucchini, and tomatoes brings a refreshing taste that’s enhanced with herbs and spices. Whether you’re a long-time vegetarian or just looking to mix up your meals, these tacos are sure to impress. Serve them with a drizzle of yogurt sauce for a creamy finish that ties all the flavors together.
Tools and Supplies Needed
- Grill or grill pan
- Cutting board
- Sharp knife
- Mixing bowl
- Spatula
- Taco shells or flatbreads
Ingredients
- 1 medium eggplant, sliced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Plain yogurt or tzatziki sauce (for drizzling)
- Taco shells or flatbreads
Instructions
- Preheat the grill or grill pan over medium heat.
- In a mixing bowl, toss the eggplant, zucchini, and cherry tomatoes with olive oil, oregano, garlic powder, salt, and pepper until well-coated.
- Grill the veggies for about 3-5 minutes on each side, or until they are tender and have nice grill marks.
- Remove the grilled veggies from the grill and let them cool slightly.
- Assemble the tacos by placing the grilled vegetables in taco shells or flatbreads. Drizzle with yogurt or tzatziki sauce and garnish with fresh parsley.
- Serve immediately and enjoy!
**Feta & Falafel Street Tacos**
Feta & Falafel Street Tacos are a delightful twist on traditional tacos, blending crispy falafel with creamy feta cheese for a burst of flavor in every bite. These tacos are not only delicious but also easy to prepare, making them perfect for a quick weeknight dinner or a casual gathering with friends.
The combination of the warm tortillas, crunchy falafel, and tangy feta creates a satisfying taste experience that’s sure to satisfy everyone, even the meat lovers. Topped with fresh herbs and a squeeze of lime, these tacos bring a refreshing and light option to your table.
Tools and Supplies Needed
- Mixing bowl
- Frying pan
- Spatula
- Measuring cups and spoons
- Taco shells or tortillas
Ingredients
- 1 cup cooked chickpeas
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- Oil for frying
- Taco shells or small tortillas
- 1/2 cup feta cheese, crumbled
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Make the Falafel Mixture: In a mixing bowl, mash the cooked chickpeas. Add parsley, onion, garlic, cumin, coriander, salt, and pepper. Mix well, then fold in the breadcrumbs until the mixture holds together.
- Form the Falafel Balls: Shape the mixture into small balls or patties, about 1-2 inches in diameter.
- Fry the Falafel: Heat oil in a frying pan over medium heat. Fry the falafel until golden brown and crispy, about 3-4 minutes on each side. Remove and drain on paper towels.
- Assemble the Tacos: Place the fried falafel in taco shells or tortillas. Top with crumbled feta cheese and garnish with fresh cilantro.
- Serve and Enjoy: Squeeze lime juice over the tacos before serving for that extra zing!
**Tzatziki Slaw Pita Tacos**
Tzatziki Slaw Pita Tacos are a refreshing twist on traditional tacos, bringing together vibrant flavors and textures. The crunch of the slaw pairs perfectly with the creamy tzatziki, creating a delightful taste experience. Plus, they are super easy to whip up, making them an ideal choice for a quick and satisfying meal.
This recipe is not just tasty but also nutritious, featuring fresh veggies and herbs that add a burst of flavor. You can easily customize the filling to suit your taste, making it a versatile option for any occasion.
Tools and Supplies Needed
- Mixing bowl
- Whisk
- Grater
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients
- 2 cups shredded cabbage (green or purple)
- 1 cup shredded carrots
- 1/2 cup red onion, thinly sliced
- 1 cup chopped cucumber
- 1/4 cup fresh dill, chopped
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Pita bread or tortillas
- Olive oil for drizzling
Instructions
- Make the Tzatziki Sauce: In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, and salt. Mix until smooth and set aside.
- Prepare the Slaw: In another bowl, combine shredded cabbage, carrots, cucumber, red onion, and dill. Drizzle with olive oil, season with salt and pepper, and toss well to combine.
- Assemble the Tacos: Warm the pita bread or tortillas slightly, then layer a generous amount of slaw followed by a dollop of tzatziki sauce.
- Serve: Enjoy immediately while fresh and crunchy, or pack them up for a quick lunch or picnic!
**Lentil & Olive Greek Tacos**
If you’re looking for a satisfying taco that packs a punch of flavor, Lentil & Olive Greek Tacos are where it’s at! These tacos combine the earthy goodness of lentils with briny olives, fresh tomatoes, and a touch of cilantro. Not only are they delicious, but they are also easy to whip up, making them perfect for a weeknight dinner or a casual gathering with friends.
The flavors meld beautifully, creating a taco that’s both hearty and refreshing. Plus, this recipe is versatile—feel free to add your favorite toppings like feta cheese or yogurt for an extra layer of taste. Let’s get cooking!
Tools and Supplies Needed
- Medium pot
- Colander
- Large skillet
- Wooden spoon
- Cooking utensils
- Taco shells or tortillas
Ingredients
- 1 cup lentils, rinsed
- 1/4 cup olives, chopped
- 1 cup cherry tomatoes, halved
- 1 cup vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Cilantro for garnish
- Taco shells or tortillas
Instructions
- Cook the Lentils: In a medium pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until lentils are tender. Drain any excess liquid.
- Sauté the Aromatics: In a large skillet, heat a little oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
- Add Lentils and Olives: Stir in the cooked lentils, chopped olives, cumin, smoked paprika, salt, and pepper. Mix well and cook for another 5-7 minutes to combine the flavors.
- Assemble the Tacos: In taco shells or tortillas, add the lentil mixture and top with cherry tomatoes and cilantro.
- Serve and Enjoy: Serve your Lentil & Olive Greek Tacos warm, and feel free to add any additional toppings you like!
**Halloumi Hero Tacos**
Halloumi Hero Tacos are a delightful twist on traditional tacos, featuring grilled halloumi cheese that brings a unique flavor and texture. The cheese is slightly salty with a satisfying chew, making these tacos a crowd-pleaser. They are simple to whip up, perfect for a quick weeknight dinner or a fun gathering with friends.
The addition of fresh greens, juicy grapes, and a dollop of sour cream adds vibrant flavor and a refreshing crunch. These tacos are not only delicious but also visually appealing, making them a hit at any table.
Tools and Supplies Needed
- Non-stick skillet or grill
- Tongs
- Knife
- Cutting board
- Serving plates
Ingredients
- 8 oz halloumi cheese, sliced
- 4 small tortillas
- 1 cup mixed salad greens
- 1 cup grapes, halved
- 1/2 cup sour cream
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Heat a non-stick skillet or grill over medium heat. Lightly brush with olive oil.
- Place halloumi slices on the skillet and grill for about 2-3 minutes on each side, until golden brown.
- Warm the tortillas in the skillet for about 30 seconds on each side until pliable.
- Assemble the tacos by placing grilled halloumi on each tortilla, followed by salad greens and halved grapes.
- Top with a dollop of sour cream and season with salt and pepper to taste. Serve immediately.
**Mythical Mushroom Gyro Tacos**
Mythical Mushroom Gyro Tacos are a delightful twist on traditional tacos, featuring savory mushrooms that are grilled to perfection. The earthy flavors of the mushrooms blend beautifully with a creamy garlic sauce and fresh herbs, creating a satisfying taste that everyone will love. Plus, these tacos are straightforward to assemble, making them perfect for a casual dinner or a gathering with friends.
Imagine biting into a warm tortilla filled with tender mushrooms, a drizzle of tangy sauce, and a sprinkle of feta cheese. It’s a flavor explosion that will transport your taste buds to another realm! Whether you’re a full-time vegetarian or just looking to reduce meat consumption, these tacos are sure to impress.
Tools and Supplies Needed
- Grill or grill pan
- Mixing bowl
- Spatula
- Tongs
- Serving plates
Ingredients
- 8 small corn or flour tortillas
- 2 cups mushrooms (like portobello or cremini), sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 cup fresh parsley, chopped
- 1/2 cup crumbled feta cheese
Instructions
- Prepare the Mushrooms: In a mixing bowl, combine sliced mushrooms, olive oil, garlic powder, paprika, salt, and pepper. Toss until the mushrooms are well-coated.
- Grill the Mushrooms: Heat your grill or grill pan over medium-high heat. Add the seasoned mushrooms and grill for about 5-7 minutes, or until tender and nicely charred.
- Make the Sauce: In another bowl, mix Greek yogurt, minced garlic, lemon juice, and chopped parsley. Stir until smooth and set aside.
- Assemble the Tacos: Warm the tortillas on the grill for a minute. Place a generous amount of grilled mushrooms on each tortilla, drizzle with the yogurt sauce, and sprinkle with feta cheese.
- Serve: Enjoy your Mythical Mushroom Gyro Tacos warm and fresh!
**Barley & Beet Tacos**
Barley and beet tacos are a delicious and hearty twist on traditional tacos, perfect for those looking for a veggie-packed meal. The earthy sweetness of beets pairs wonderfully with the nutty flavor of barley, creating a satisfying filling that pleases the palate. These tacos are not only vibrant and colorful, but they’re also simple to prepare, making them a great option for both busy weeknights and casual gatherings.
Top these tacos with fresh herbs and a squeeze of lime for an extra burst of flavor. Enjoy them with friends or family, and watch everyone savor every bite!
Tools and Supplies Needed
- Medium pot for cooking barley
- Skillet for sautéing
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring cups and spoons
- Tortilla press or rolling pin (optional)
Ingredients
- 1 cup pearl barley
- 2 medium beets, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 8 small corn tortillas
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Cook the Barley: In a medium pot, bring 3 cups of water to a boil. Add the barley and a pinch of salt. Reduce heat, cover, and simmer for about 30-35 minutes until tender. Drain any excess water and set aside.
- Sauté Beets and Onion: In a skillet, heat olive oil over medium heat. Add onions and cook until translucent. Add diced beets and garlic, and sauté for about 10-12 minutes, or until beets are tender. Stir in cumin, salt, and pepper.
- Combine: Add the cooked barley to the skillet with the beet mixture and stir until well combined. Remove from heat.
- Warm Tortillas: In a separate pan or skillet, warm the corn tortillas for about 30 seconds on each side until pliable.
- Assemble Tacos: Fill each tortilla with the barley and beet mixture. Top with fresh cilantro and serve with lime wedges on the side.
**Sweet Potato & Tabbouleh Tacos**
Sweet Potato & Tabbouleh Tacos offer a delightful blend of earthiness and freshness. The sweet potatoes are roasted to perfection, bringing out their natural sweetness, while the tabbouleh adds a crunchy and zesty twist. This recipe is not only simple to make but also packed with nutritious ingredients, making it a fantastic option for any meal.
With vibrant flavors and textures, these tacos can easily become a family favorite. They are perfect for a quick weeknight dinner or for entertaining guests. Plus, you can customize them with your favorite toppings for a personalized touch!
Tools and Supplies Needed
- Oven
- Cutting board
- Sharp knife
- Mixing bowl
- Sheet pan
- Spatula
- Tortilla wraps
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cooked bulgur wheat
- 1 cup chopped parsley
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped red onion
- Juice of 1 lemon
- Tortilla wraps
- Optional toppings: tahini sauce, chopped cilantro, crushed walnuts
Instructions
- Preheat your oven to 400°F (200°C). On a sheet pan, toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out in a single layer and roast for about 25-30 minutes, or until tender and slightly caramelized.
- While the sweet potatoes are roasting, prepare the tabbouleh by combining cooked bulgur, parsley, tomatoes, red onion, and lemon juice in a mixing bowl. Mix well and season with salt and pepper to taste.
- Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes. Warm the tortilla wraps in a dry pan or microwave.
- Assemble the tacos by placing a generous scoop of roasted sweet potatoes and tabbouleh on each tortilla. Drizzle with tahini sauce and sprinkle with optional toppings like cilantro or walnuts.
- Serve immediately and enjoy your flavorful Sweet Potato & Tabbouleh Tacos!
**Ambrosia Avocado Tacos**
These Ambrosia Avocado Tacos are a fresh and delightful twist on a classic favorite. Packed with creamy avocado, crisp vegetables, and a squeeze of lemon, they are light yet satisfying. Whether you’re looking to impress guests or enjoy a simple meal, these tacos are a breeze to whip up!
The combination of flavors is refreshing, making each bite feel like a taste of paradise. Not only are they delicious, but they also provide a burst of nutrients, perfect for any health-conscious eater. Embrace the flavors of summer with this easy recipe that anyone can make.
Tools and Supplies Needed
- Cutting board
- Sharp knife
- Mixing bowl
- Spoon for mixing
- Serving platter
Ingredients
- 4 whole wheat tortillas
- 2 ripe avocados, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh cilantro, chopped
- 1 lemon, cut into wedges
- Salt and pepper to taste
Instructions
- Prepare the Tortillas: Warm the whole wheat tortillas in a skillet over low heat for about a minute on each side until pliable.
- Assemble the Tacos: On each tortilla, layer sliced avocado, cherry tomatoes, and crumbled feta cheese.
- Add Flavor: Sprinkle chopped cilantro over the top and season with salt and pepper.
- Serve: Squeeze fresh lemon juice over the tacos and serve with lemon wedges on the side.
